The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...