And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime routine for years.

NINE in 10 parents claim bedtime is the hardest routine to reset after summer, according to research. A poll, of 1,000 parents of four-12-year-olds, revealed their child resisting an earlier bedtime ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with these helpful rest-promoting accessories.

A simple bedtime routine harnesses the power of conditioning to help you sleep better.

Watch the video above to learn how to create a bedtime routine to help you fall asleep faster and get better sleep. Disgusting mattress: Your mattress is gross.

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...