Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

I avoided the gym like the plague, until I discovered thirty minute exercise classes.

Classes at F45 in Elkhorn are circuit-style, high-intensity interval training. The group workouts last about 45 minutes. The new gym will open in early January.

Join fitness instructor Jenny Harper for boot camp every Monday, Wednesday, and Friday outside of Nationals Park ( 78 Potomac Ave., SE). Her hour-long workouts focus on full-body strength and stamina.

So I set up a new class.” The Silver Circuits class is designed for over-65s, whether they can only manage a few gentle exercises from a wheelchair or can confidently jog on the spot.

The new installation is billed as the largest outdoor workout structure in Lincoln. The structure replicates many popular machines seen at indoor gyms such as an elliptical trainer, hand cycle, ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...