Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a ...
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Cold showers are apparently great for your mental health — so I took one every morning for a week
I’m a hot shower girlie until I die: As soon as the hot water runs out, I’m instantly getting out of the shower — even if there’s some conditioner left in my hair. But cold therapy has been doing ...
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