This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

This story is part of the 14th annual Franchise Times Dealmakers project. Check out more winners as we recognize the top ...

The new gym will be in the same shopping center as Ashley Furniture on Grape Road!

Workout regimens often flame out as quickly as it takes them to start trending. But others can stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga have been around for ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

A nationwide gym chain is continuing to expand its territory in Central Texas with the planned opening of a new location in New Braunfels later this year. In case you missed it Crunch Fitness is ...

Crunch Fitness today announced the upcoming opening of Crunch Garland in Garland, Texas and Crunch Golden Triangle in Fort ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Crunch Fitness today announced the upcoming opening of Crunch Newnan in Newnan, Georgia and Crunch Stone Mountain in Lilburn, ...