A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

Do exercises that enhance your reflexes: As part of your gaming routine, incorporating exercises that improve your reflexes can be beneficial for improving reaction time.

What exercises will help improve my reaction time as a lacrosse goalie? Lax Asheville, NC Published: Aug 25, 2010 Performance Insiders High Five ...

Pleasure hormone dopamine is a key cause of improved reaction times following exercise, according to new research. Scientists at the University of Portsmouth say the findings could lead to new ...