Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

People with Down syndrome experience physical challenges that can make it more difficult to live an active lifestyle.

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...