Most of us know that aerobic exercise is good for the human brain. Over the past decade, there's been a colossal amount of clinical research demonstrating the brain-boosting benefits of moderate ...

Meanwhile, brain imaging from the aerobic group showed they had increased blood flow in the anterior cingulate cortex in the hippocampus- areas of the brain responsible for memory. Beyond this study, ...

Both of the brain regions that experience an increase in blood flow are linked to memory, according to the study, which involved 30 participants who were 60 years or older.

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

A 12-month study found aerobic exercise improves blood flow to parts of the brain linked with memory ...

Breathing exercises like high-ventilation breathing or holotropic breathing have been growing in popularity as forms of ...

Exercise boosts blood flow to the brain, study finds The results add to growing evidence that exercise programs may help older adults slow the onset of memory loss and dementia Date: March 23 ...

Studies have shown that exercise improves cognitive function through mechanisms such as enhanced cerebral blood flow, structural changes in the brain, and promotion of neurogenesis.

According to the study published in the Journal of Nature Communications, during exercise, blood flow increases which bring more oxygen to the brain.

Pranayam is a great way to improve your circulation. Yoga master Himalayan Siddha Akshar shares some breathing exercises to try.

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think.

Cardio workouts improve blood flow to the brain. New research shows that starting an exercise program (and sticking with it) improves cognition and cerebrovascular regulation.