Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

We’ve all experienced the discomfort that comes from bloating, whether from a large meal, health conditions like irritable bowel syndrome (IBS) or simply sipping a carbonated beverage. While there are ...

Bloating often stems from simple physiological factors like stomach emptying speed, air intake, and intestinal movement.

That uncomfortable, stretched-out feeling when your belly feels like a balloon about to pop is something most people have experienced. Bloating can strike at the worst possible moments — before an ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

We’ve all experienced that uncomfortable morning puffiness after an evening of salty restaurant food or celebratory cocktails. That tight, distended feeling around your midsection can make starting ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. How Probiotics May ...