For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

The New Forest Walking Festival is returning this autumn. Now in its 13th year, it offers a packed programme of guided walks exploring wildlife, heritage and nature across the national park. Walks ...