Psychodynamic therapy goes beyond symptom reduction. For acute or chronic trauma, psychodynamic therapy has unique benefits in its long-term, relationship-based approach.

Trauma interferes with memory processing and often results in sleep interruptions. EMDR is a specialized trauma treatment that mimics the eye movements of REM sleep.

For many trauma survivors, movement-based therapies provide an essential complement to talk therapy, addressing the physical dimensions of trauma that verbal processing alone might miss.

Treatment and recovery Effective, evidence-based treatments can help individuals reframe thought patterns and reduce PTSD symptoms. “One of the most successful approaches is Cognitive Processing ...

The past recedes; life can move forward again. The problem with prolonged exposure, however, is that it can be incredibly hard to get through. Charging right toward trauma invites immense pain.

Online therapy for trauma can offer an accessible solution for many people. Find out which teletherapy platforms we recommend for trauma therapy.