Q: I twisted my knee recently. Do compression sleeves work to help recover from an injury?

Meanwhile, some people, myself included, just wear compression tights because they’re more comfortable and don’t get in the way like loose-fitting shorts or sweats might.

However as simple, good-looking and effective as they are, compression fittings do have some nagging issues that mean they're not always fun to work worth.

Some garments are simply tight fitting, rather the providing different bands of compression throughout the garment to shift blood along. Advertisement Advertise with NZME.

Copper Fit sells a range of supportive products, including a back brace. Learn about the Copper Fit back brace here.