But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.

How to control your anger with anger management. Practicing relaxation exercises, taking time outs, and using humor are some key practices to keep your anger in check.

You may have work toward anger control that you’ll be asked to do outside of the class. Coping exercises that you’ll learn in anger therapy or anger management classes include: ...

When we take the time to manage anger correctly, we—and the people around us—can benefit greatly.

Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some ...

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six ...

The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger ...

Anger is a fundamental emotion, but controlling your rage can be difficult. Here are techniques and tips for anger management.