Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Experiencing emotions is a normal part of everyday life. However, at times, you may find that your feelings are all too much. New research suggests how to gain back control.

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the ...

It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost control of your emotions at work, you’re not alone. According to an Accountemps ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...

Keep your feelings to yourself and control your emotions. Don’t expect help, and avoid disappointment. Alter what isn’t working for you and head in a direction that accommodates your plans.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The old adage "Nobody gets through this life unscathed" applies to everyday life, and as any ...