Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are ...

It can help to recognize that intrusive thoughts are automatic and not under your control. "Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah.

Aligning thoughts with actions in pursuit of your goals is a fundamental task for any leader who is looking to inspire, transcend and influence in their organization.

These thoughts tend to “pop up” unsolicited, and accordingly, they are outside of your control. They “intrude” like an annoying stranger who butts into your conversation.