Here are two freeware and 2 free online tools to convert MOV to MP4. MOV video files are not popular & well supported across the board, which means, it would make sense to convert MOV to MP4.

Since MODD files are descriptive files used by PlayMemories Home, and aren't the real video files taken from the camera, you can't convert them to MP4, MOV, WMV, MPG, or any other file format.

How to Convert a Podcast to MP4. Video podcasts are distributed in a variety of digital video formats, including WMV, MOV, M4V and MP4. MP4 is a file format that stores video tracks encoded with ...