Find out what the 8D audio hype is all about and how you can experience it.

Brain flossing, the latest wellness trend taking over TikTok, uses 8D audio to help reduce stress, clear mental fog, and promote relaxation through immersive sound therapy.

It’s also simple, accessible and — more often than not — free. Apps can convert audio to the 8D format, or you can create the effect on your own.