Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

My team uses Git (via BitBucket if it matters) and do code reviews on pull requests. The idea came up that some pull requests involve non-code items (most commonly SQL Schema or Store Procedure ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Learning to do a pull-up at any age can help build strength and confidence. A fitness coach and doctor share tips for getting started and a few considerations.

In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable ...

The pull request process ensures code quality While anybody can contribute to an open source project, it doesn’t necessarily mean that every contribution will be a good one. For example, as good as my ...

A dumbbell high pull requires some explosive strength. See instructions on how to do this exercise safely and effectively.

To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.