Tips for the perfect flutter kicks Keep your back connected to the floor or your knuckles – you want avoid any arch in you back when you do flutter kicks. This can lead to back strain or injury.

That's why Malek says flutter kicks can be included in just about any core or leg workout. Her favorite is to incorporate them into a HIIT session for an added cardio boost.

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a ...

Tue, 18 Jun 2013 20:26:46 GMT — Across the globe Tuesday, tens of thousands of kids across five continents splashed their way into the record books as a part of the world's largest swimming ...

The flutter-kick challenge is the second in a series of four Get Inspired pool-based exercises.

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Target your obliques, upper and lower abs ...

This week’s drill is Breaststroke w/ Flutter Kick. As the name implies, this drill replaces the breaststroke kick with flutter kick with a focus on fast arm turnover.

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and ...