Spend 9 Minutes With Your Weights How to Do It The following nine moves are strength training exercises that you may have seen before. Alone, they each work a set group of muscles, but strung ...

Planks are the ultimate test of total-body strength—not just your core. A personal trainer breaks down how to do proper planks and the muscles that planks work.

As well as being good for building strength, protein also plays an important role in losing weight. Evidence suggests that eating protein can both increase the number of calories you burn, by ...

So often when we work out, we focus on the major muscle groups like our core and quads and forget about the smaller areas in our body. But these lesser-known muscles are actually just as important ...

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting.

Wondering what muscles mountain climbers work? We've got the answer, plus benefits and variations that make this move worth trying.

Suggestions that cortex generates low-level muscle control are discredited by correlations with higher-level parameters of hand movement, but no coherent alternative exists.