Practical tips for helping a friend, spouse, or family member with anxiety or depression.

How To Help A Friend With Anxiety When You're Struggling Yourself If you're not in the right frame of mind to shoulder other people's anxieties, that's ok. Here's what therapists recommend.

Knowing social anxiety symptoms is the first step to planning how to manage it instead of running from social interactions. Then, you can plan accordingly.

Have a friend suffering with anxiety? Here's how to help, what to say and more importantly, what not to say.

Above all, naming anxiety and giving it a personality is a reminder that you don’t have to identify with it. While anxiety may be a part of the programming of your nervous system, it doesn’t ...

Learn more about helpful things to say to a friend whose anxiety is spiraling (and things to avoid), you should read this.

1. Educate yourself about what can help anxiety. If you know the specific type of anxiety your friend has, you can utilize some of the online anxiety help resources for that particular issue.

Your friend with anxiety might need to do things a little differently, but that doesn’t make them any less deserving of your friendship.

So, how can you support an anxious friend? It can be hard to know where to begin when supporting someone who is anxious – especially as we all experience anxiety differently, and at varying levels.