New research from the UK finds that a very short mindfulness meditation session (focusing on body and breath) enhances visual short-term memory.

Find out what you need to know about meditation and discover how you can use it to improve your memory and focus.

Brain function and memory naturally decline slightly as a person ages, but there are many techniques people can use to improve memory and prevent its loss. Learn about them here.

How to Learn Faster and Retain More: 6 Ways to Improve Your Memory, Backed by Science Want to retain more of what you read and hear? These six simple tips will do just that. Science says so.

Daily meditation guided by an app may help improve memory and attention. After six weeks of using the app, adults performed better on tasks aimed at testing these attributes than a control group.

The subjects also recorded their stress levels and memory performance. The meditation group outperformed the others when it came to reduced stress, greater focus, and improved memory.