According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

A subconscious belief could be as complex as, “After my dad got a big raise, my parents immediately divorced, so any increase in money feels unsafe,” or as simple as, “I don’t deserve to be happy.” ...

Your subconscious mind is a vast, quiet force that influences nearly every area of your life—from relationships and confidence to creativity and decision-making.

Your subconscious “programming” is shaped by everything that’s happened to you: your habits, life experiences, upbringing and culture.