If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Foam rolling can improve mobility, reduce soreness, and help you bounce back faster after workouts. Learn the science behind how it works and the best way to add it to your routine.

The app just shows how to master five rolling techniques with step-by-step videos and seventy detailed photos. And it gives you all the information you need about mixtures, papers, packing and ...