While taking notes during a session may have some practical value to therapists, they don't always do it. A therapist's note-taking during a session could be seen as distracting to the patient.

During therapy, some people might find it useful to jot down important advice and next steps by hand or on their phone, while others prefer to partake in the session without any note-taking (you ...

Why Prepare for Your First Therapy Session? There are a few advantages to preparing for your first therapy session: — You’ll save yourself time by knowing what you want to address in therapy.

But those therapists often avoid taking notes in any subsequent sessions (though some take notes privately, just after the session ends).

Reading the newly released “Notes to John,” it’s hard not to wonder how the late author Joan Didion would feel about having her personal notes from a series of painful therapy sessions ...

While taking notes during a session may have some practical value to therapists, they don't always do it. A therapist's note-taking during a session could be seen as distracting to the patient.

Being prepared for a first therapy session can help a person feel more open and comfortable. Learn tips for preparing here.