Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Experts explain the do's and don'ts of using these mighty seeds. In recent years, flax seeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...

Health News Flax seeds: a tiny, but mighty superfood Flax seeds have benefits beyond the digestive system 5 benefits of flax seeds.Protect against heart disease.Lower cholesterol.Lower the risk of ...

And what's special about seeds besides the fact that they are baby plants? In this article we'll explore some of the trendiest seeds, their nutritional value, and how you can use them in your recipes.

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...