Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Exercise machines can help fitness beginners build muscle and strength fast and may be easier to use than weights, according to personal trainers.

One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down ...

Gym machines can help you attain your strength-building goals. Strength can mean different things, says Lesley Bell, a personal trainer and brain health coach at Pacific Neuroscience Institute at ...

Assisted pull-up machines make perfecting pull-up form even easier. Read about the proper way to use this machine at the gym.

Getting back into the gym on January 1 doesn't need to be difficult. Expert share a guide on how to use weight machines at the gym.

9 Gym Weight Machines You Should Start Using ASAP originally appeared on usnews.com Update 02/23/24: This story was previously published at an earlier date and has been updated with new information.