Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting yourself up to actually build an effective stair stepper habit.

Mini steppers are going viral on TikTok for weight loss. Do they actually work? An honest review of the pros and cons and how long to use it to see results.

The viral mini stepper is a cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals. Sunny Health Is it time to climb on the ...