Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being.

To help you recognize and deconstruct your negative thoughts, let’s learn about the different flavors these thinking traps come in. We’ll focus on the story of Sasha, a 40-year-old woman who ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood ...

Here are four kinds of negative thoughts you have probably entertained and what you can do to neutralize their damage.

How Emotionally Intelligent People Use the ‘Blue Dolphin’ Rule to Control Negative Thoughts Psychology’s ‘ironic process theory’ says it’s hard to suppress unwanted thoughts.

By committing to small, consistent changes in how you think and respond to situations, you can develop opposing pleasant emotions that are more powerful than negative ones.

To learn more, call IU Health Plans at 866.328.1093 or visit IUHPlansDifference.org for a stress-free consultation and learn about IU Health Plans Medicare Advantage Plan options and the various ...

Minister, chaplain, and author Dr. Billy Holland writes about the importance of controlling our negative thoughts.

To help you recognize and deconstruct your negative thoughts, let’s learn about the different flavors these thinking traps come in. We’ll focus on the story of Sasha, a 40-year-old woman who ...