Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

Like many other humans, I’ve felt depressed at times. But my periods of depression have had markedly different flavors: grieving a romantic relationship, “hitting the wall” during COVID, and ...

To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...

Morning routines hold incredible power over how we feel about ourselves and navigate our day. The first moments after waking up can either set us up for a day filled with self-doubt and stress, or ...

Learn when anxiety becomes a problem, common symptoms to watch for, and expert tips to manage day-to-day anxiety.