If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.
Whole grains feed beneficial bacteria, promote regular bowel movements, and help reduce inflammation. Oats and barley are rich in beta-glucan, a soluble fiber that supports healthy gut bacteria.
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Gut health: Try these seven foods to charge up your digestive system and improve overall health
Gut health is a highly underrated aspect of a person’s overall well-being. A healthy gut and efficient digestive system can keep a person hale and hearty, while an unhealthy gut can cause serious ...
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