When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

Waking up from a vivid, emotionally-charged dream can feel disorienting and sometimes disturbing. But new research shows that ...

Please provide your email address to receive an email when new articles are posted on . A study linked irregular sleep and late bedtimes to worse grades and behavioral issues among high schoolers.

Pulling an all-nighter might leave you exhausted — but it could also be a temporary mood-booster. Researchers from Northwestern University in Illinois studied the effects of sleep deprivation in mice ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

Sleep brain activity can reveal early dementia risk by measuring brain age. New study shows a simple way to understand brain ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Single dog owners rejoice! If you’re sharing your bed with a dog and no one else, you could be getting better sleep than people who share a bed with a human partner. According to research conducted at ...