Add Yahoo as a preferred source to see more of our stories on Google. DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los ...

Strength training has gone mainstream. But although most fitness experts agree that it is important to include weightlifting along with aerobics and stretching for a complete fitness regimen, there is ...

This tried-and-true technique is our favorite way to cook salmon. Slow baking salmon is a "low and slow" method that produces a superior texture and keeps the fish tasting rich and fresh. It is the ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...