Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Gabby Thomas may be a two-time Olympic medalist, but even she finds Pilates classes "humbling." The sprinter is headed to Paris for the 2024 Games after winning the 200m dash at the Olympic Trials.

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Add Yahoo as a preferred source to see more of our stories on Google. In addition to weight lifting and track workouts (which can be longer runs or sprints), Gabby supplements her training with ...

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...