According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

While we sleep, our brains process our daily actions to create motor memory, which makes physical acts such as throwing a basketball subconscious.

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our ...

How This 10-Minute Routine Will Increase Your Creativity Learning to channel your thinking–both conscious and subconscious–creates the conditions that make achieving your goals inevitable.

Now researchers have shown how this type of memory is consolidated during sleep, when the brain processes the day's learning to make the physical act of doing something subconscious.