Use data monitoring tools provided by your smartphone’s OS. Android and iOS both offer built-in options to track data usage.

At this point, it's well known that smartphones monitor a lot of about you. Android devices track and monitor various, ...

The stakes are especially high in a post-Roe America, where reproductive health data can be politicized or weaponized.

The best data usage monitoring apps offer real-time tracking, detailed data management reports, and additional device optimisation features.