Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Four-time Mr. Olympia Jay Cutler has revealed that pull-up alternatives were key to building his championship-level back, especially when heavy bodyweight made standard pull-ups difficult. In a recent ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

Paradoxically, getting your first pull-up isn't the end of your journey to getting your first pull-up.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...