On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

If intermittent fasting isn't delivering weight loss or better health, the issue may not be the method but how you're doing it. An endocrinologist explains common mistakes, metabolic factors, and how ...

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans? By Sally Adee In 2013, a British journalist and a doctor introduced an obscure ...