It introduced us to the idea of intermittent fasting: eating normally for five days each week, and restricting calories for ...

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can ...

A congressional committee’s failure to interrogate Trump over his own Epstein links has fuelled accusations that its questioning is politically motivated ...

Monica Kranner is a nutritionist who follows an organic and gluten-free diet, cooking fresh meals everyday for herself and ...

Advisers tell The i Paper annuities are making a comeback after a decade of decline following the 2015 pension freedoms ...

Reform UK weren’t simply defeated in this by-election; given all the fanfare, they were humiliated. Nigel Farage’s candidate Matt Goodwin – picked personally by him – finished more than 4,000 votes ...

There are clear signs and barriers prohibiting cars and bikes near dunes and close to the shore. There are no lifeguards and no facilities such as toilets, lighting, benches or rubbish bins past the ...

My wife and I are stuck having the same row and it’s having a negative impact on our relationship and family life. Currently, ...

Family voting is where two voters “either confer, collude or direct each other on voting”. It is when someone is deemed to be strongly influencing somebody else’s vote. They could be near or even ...

A group of observers say it has “major concerns” about the integrity of voting in the Gorton and Denton by-election. Polls ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...