Yankees ace Gerrit Cole has thrown his first bullpen of spring training. He may pitch in exhibition games and is on track to ...

Lane Kiffin and Co. will look to receive production from multiple offensive weapons, pair of youngsters impressing early.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

"I had a male coworker who never wore deodorant because, 'That's just for women.' He stunk so badly that you couldn't get ...

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

A trio of San Antonio Spurs in Carter Bryant, Stephon Castle and Dylan Harper squared off in Friday's Rising Stars tourney. Only one emerged a winner.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...