A new report reveals the states that find a way to fit in a workout to crush their goals.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

As Oregon confirmed its first measles cases of 2026, health officials in Central Oregon say the region has been preparing for ...

The Mayor of Flavortown sustained a nasty tear in his quad while filming new series "Flavor Town Food Fight" in November.

Ready, set, go! For me, the last command is the hardest to follow this time of year. I’m ready with running time carved out of my schedule and a choice of safe and scenic roads and trails. I’m set ...

Petra is one of the oldest cities in the world, and has attracted over a million visitors in recent years. Carved into ...

Do not (repeat: DO NOT) attempt to cross the creek during periods of high water. This is a significant waterway and the ...

Do you already have a wish for your outdoor activities in 2026? In this column three years ago, I proposed to toss the word “resolution” in favor of “wish” (“Make a Wish Instead of a Resolution,” Jan.

Bluewater Lake State Park in Prewitt, New Mexico is that rare unicorn of travel destinations – breathtakingly gorgeous and ...

Nestled in the heart of Texas Hill Country, Guadalupe River State Park in Spring Branch offers a slice of paradise that ...

Vertical construction is now underway at Six Senses Xala, the landmark hotel and branded residences on Mexico’s Pacific ...