You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

A new report reveals the states that find a way to fit in a workout to crush their goals.

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

They say the journey of a thousand steps begins with just one. And if you're someone who is new to the world of hiking, you ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

MONTGOMERY, Ala. ( WSFA) - Make-A-Wish Alabama is launching its 10th annual Trailblaze Challenge. It’s a 12-week endurance ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Exercise does not have to start inside a gym because in Honolulu, movement is part of daily life. Streets, parks and ...

Restrained by three white men for attempted shoplifting, a Black teen died from asphyxiation. His father refused to accept ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...