Packed with soluble fiber, they act as a prebiotic — meaning they feed the friendly bacteria your gut thrives on. They also ...

Linda Burghardt, PhD, a researcher in Great Neck, New York, started taking semaglutide because her doctor thought it might ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Creatine is ...

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

If you are taking statins and wondering what to expect in those first few days, a GP has shared some helpful advice on what ...

In a category that often prioritises performance while overlooking how protein is taken in daily life, ‘The Lighter, Quieter ...