Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The Connected Gym Equipment Market is gaining strong momentum as consumers increasingly adopt smart fitness solutions that ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.