The presenter worked with coach Ellis Gatfield ...

Tired of 10-step skincare routines? Rujuta Diwekar says good skin needs just four habits — and none of them involve expensive products. (Pic credit: Instagram) Rujuta Diwekar shares a simple 4-step ...

You don't need a burly beard to enjoy your shave.

No treadmill required.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Learn how to make a fast, easy shrimp recipe that’s packed with flavor—perfect for a weeknight meal.