A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active cooking time.

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean proteins, healthy fats, legumes, whole grains and produce. From one-pot ...

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar levels naturally at home.

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

And one of the most important tips I learned from the program: You need adequate fuel to run your best. I always thought snacking added unnecessary calories to my diet, but it turns out, mini meals ...

"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Sweet, savory, or spicy, we've got you covered.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.