If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

An at-home brain-computer interface improves upper limb motor function in patients with chronic stroke, suggesting a new avenue for long-term neurorehabilitation.

Courtesy of USAG Rheinland-Pfalz CYS sports programBAUMHOLDER, Germany – USAG Rheinland-Pfalz Child and Youth Services (CYS) sports and fitness ...

Dain LaRoche has been appointed dean of the University of Vermont's College of Nursing and Health Sciences.

Kandu Health today announced positive results from the first randomized controlled trial of its brain-computer interface (BCI ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Catalyst Fitness on Monday will reopen its downtown location at 203 E. Berry St., which closed during the height of the COVID ...

Dozens of Missourians with developmental disabilities, their families, care staff and advocates packed a basement hearing ...

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...