Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

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If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

RACINE — Amidst a backdrop of shattered glass and plastic from a newly deconstructed SUV, six firefighter recruits inched ...

We need to wait to see the finished design of the controversial EV sedan, but the triple-motor powertrain is a blast.

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

Capt. Roxanne Robitaille and her big heavy-duty parka and heated glove warmers reported ready for service Thursday morning.