This type of workout can build muscle and strengthen bones.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

On February 14, 2019, India experienced one of its darkest days in recent history when a convoy of the Central Reserve Police ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

So many of these can be done from home!

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...