The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Alexander Betley and colleagues have pinpointed a specific brain circuit in mice that appears to set limits on how long the animals can run, tying endurance to neurons in the ventromedial hypothalamus ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

As an innovative subtype of invasive brain-computer interfaces (BCIs), the Endovascular Brain-Computer Interface (EBCI) enables electrode delivery to target brain regions via endovascular intervention ...

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...

BackgroundAlzheimer's disease (AD) is the most common neurodegenerative disorder, characterized by progressive cognitive decline and memory impairment ...

A team from the Institute of Neurosciences of the University of Barcelona (UBneuro) has discovered that early and sustained ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...